Holy Anxiety!

by - June 04, 2018



I must admit, I have been experiencing quite a bit of anxiety lately. I can't really attribute it to one particular reason. Rather, several different triggers, that all add up to one big problem. The weather has been gloomy, I'm not happy in my career choice, my weight is not where I would like it to be, my late father's birthday just passed, and I could go on and on. Point is, I have just been overwhelmed! I have suffered from depression in the past, so I know when I'm headed in a bad direction. I have hit the point where I don't know which way to turn next. So, my best option was to write it all down. This way I can get out of my head and really see what I have going on.

Journaling is a great way to try and understand what you are feeling. It can be expressive and therapeutic as well. Lucky for me, I also have this blog to be able to express myself with. I am a natural note taker already, so journaling is a good option for me. I have to admit that it may be difficult sometimes to figure out what to write. Thankfully, there are tons of apps and journals that are filled with writing prompts to use.

Although, writing things may help, it will take more efforts to get back to my old self again. I need to take better care of myself by exercising and eating better. I need to not be so critical of myself all the time. I don't take criticism well in the first place, but I am far more critical of myself than others are of me. I must not compare where I am in my life to the journeys others have taken. Doing so is not productive at all and it only makes me feel worse. I also need to start working on my skills and talents. Nothing will come to those who do not work for what they want.

Now that everything is written down and I can see my thoughts, there is nothing left to do, but get started. Hopefully I will be getting better much sooner than later. Stay tuned to see how things work out for me and my journey.



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4 comments

  1. Great article, love your sharing so much, thank you!

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    Replies
    1. Thank you so much! It is a struggle sometimes, but definitely better to share my experiences.

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